Longevity: Move, Breathe, Thrive with 'i Screen 2 Prevent'
Martial Arts for Seniors – The Art of Longevity and Vitality
Senior Health & Wellness Program at The Double Dragon Institute
This special section of The Double Dragon Institute is dedicated to promoting the health and well-being of our senior community.
Led by Sensei Dr. Delia DeBuc, Ph.D., a distinguished Fulbright Scholar, entrepreneur, and former Research Associate Professor at the University of Miami’s Bascom Palmer Eye Institute for over 22 years, our organization seamlessly integrates scientific innovation with the discipline and philosophy of martial arts. Committed to education, leadership, and community impact, we strive to empower individuals through cutting-edge research, technology, and martial arts principles.
Our Senior Health & Wellness Program runs Monday through Friday from 9:00 AM to 12:00 Noon, offering a welcoming and supportive environment for all participants.
We look forward to helping you stay healthy, active, and engaged!
Karate-do isn’t just about self-defense—it’s a lifelong journey of movement, mindfulness, and well-being. Our Golden Age Karate sessions are designed specifically for seniors who want to stay active, improve flexibility, and enjoy the health benefits of slow, flowing martial arts.
"Our classes are thoughtfully designed to accommodate your physical abilities, ensuring a safe and supportive environment. You will have the opportunity to learn Karate in a way that prioritizes your well-being, helping you build confidence, improve mobility, and enhance your ability to take care of yourself—without the risk of injury."
Younger adults that have had no time to workout can benefit also along with Seniors
- Why Martial Arts for Seniors?
Gentle, Low-Impact Training – We focus on slow, controlled movements, helping improve balance, coordination, and mobility.
Stretch & Strengthen – Repeated flowing techniques and Kata enhance flexibility while building core strength.
Breathe & Flow – Deep breathing techniques promote relaxation, mental clarity, and overall vitality.
Mind-Body Connection – Karate sharpens focus, supports cognitive health, and boosts confidence in movement.
Community & Camaraderie – Train in a welcoming, supportive environment where everyone moves at their own pace.
Whether you’re new to martial arts or returning after years away, Goju-Ryu Karate adapts to you. You’ll experience the beauty of Kata practiced slowly, over and over, unlocking strength, balance, and energy with every session.
Karate-do is more than just exercise—it’s a path to lifelong wellness. Join us and experience the power of movement, breath, and inner strength.
Class Schedule & Enrollment: [coming soon,this is a call to action]