Rank Requirements - Yellow Belt

BLOCKS

ODAN UKE - HIGH BLOCK
CHUDAN UKE - SIDE BLOCK
GEDAN UKE - LOWER BLOCK
UCHI UKE - INSIDE BLOCK
DOUBLE INNER MIDDLE BLOCK
8 POINT HARD BLOCKING SYSTEM
PREARRANGED HARD BLOCKING SYSTEM

STRIKES

JODAN ZUKI - UPPER PUNCH
CHUDAN ZUKI - MIDDLE PUNCH
GEDAN ZUKI - LOWER PUNCH
CONSECUTIVE PUNCHES
DOUBLE PUNCH
INNER CHOP (high & middle)

STANCES

NATURAL STANCE
ATTENTION OR V STANCE
RECTANGULAR STANCE
KICKING STANCE
FORWARD STANCE
PIGEON TOE STANCE

KICKS

MAE GERI - FRONT SNAP KICK
KANSETSU GERI - KNEE JOINT KICK
HIZA ATE - KNEE STRIKE
FRONT THRUST KICK
CONSECUTIVE KICKS

DIRECTIONAL MOVEMENTS

90°, 180°
RETURN FROM STANCE
RETREAT BACKWARDS FROM STANCE

KATAS

TAIKYOKU JODAN UKE - HIGH BLOCK
[TAIKYOKU ALSO IN FORWARD STANCE]

STAMINA

Punches: 100
Side stretches: 100

With-punch: 50
With-chop: 50

Pushups:

Adults: 20 knuckle
Children: 20 palm*

Chin/Chest/Abdomen: 5

Squat kicks: 5
Jumping jacks: 50

Sit-up: 50

Leg crosses

On back: 5
Sitting up: 5