Rank Requirements - Green Belt

BLOCKS

SHUTO UKE - KNIFE HAND BLOCK
HIKI UKE - GRASP PULL
HAKE UKE - HOOK BLOCK
FAN BLOCK
HIGH/LOW BLOCK
LOWER X BLOCK (OPEN HAND)
UPPER X BLOCK (OPEN HAND)
ELBOW BLOCK (UPWARDS, DOWNWARDS, SIDEWAYS)
DOUBLE FOREARM BLOCK
8 POINT SOFT BLOCKING SYSTEM
PRE-ARRANGED SOFT BLOCKING SYSTEM

STRIKES

OIZUKI - LUNGE PUNCH
URAKEN UCHI - BACK KNUCKLE
SHUTO UCHI - KNIFE HAND
CLOSE PUNCH (PALM UP)
VERTICAL PUNCH
AWASE ZUKI - U PUNCH

STANCES

PARALLEL STANCE
INWARD STANCE
CRESCENT STANCE
DINH STANCE

KICKS

MAWASHI GERI - ROUND HOUSE
YOKO GERI - SIDE snap KICK
UCHIRO GERI - BACK snap KICK
KICKING SETS

DIRECTIONAL MOVEMENTS

360° (from RFS to LFS)
Slide –Hop combination

BREAK FALLING

SIDE FALL
BACK FALL
FRONT FALL
ROLL OUTS

KATAS

TAIKYOKU-TAIKYOKU - COURSE 1, SOFT BLOCKING SYSTEM
FUKKYU DAI SAN - PREPARATORY 3
TENSHOA - TURNING PALM

KUMITE

YODAN KUMITE - PREPARATORY SPARRING

WEAPONS

NUNCHAKU HAND ROTATIONS
NUNCHAKU BODY ROTATIONS
NUNCHAKU FORWARD STRIKES

STAMINA

Side stretches:

150 with lower knife-hand block

Pushups:

20 knuckle
15 fingertips all five fingers.

Chin/Chest/Abdomen: 15

Rowing: 5
Squat kicks: 15

Jumping jacks: 100

Sit-up: 100
Sitting presses:

Be able to raise your body off the ground.

Leg crosses

On back: 10
Sitting up: 10

Handstand against the wall

Hold handstand for 5 seconds