Rank Requirements - Orange Belt

BLOCKS

SOTO UCHI UKE - OUTSIDE FOREARM BLOCK
GEDAN UCHI BARAI - DOWNWARD BLOCK FROM OUTSIDE TO INSIDE
GEDAN OTOSHI - DOWNWARD SWEEPING BLOCK
REINFORCED BLOCK
LOWER X BLOCK
KNIFE HAND BLOCK

STRIKES

GYAKU ZUKI - REVERSE PUNCH
KAZAMI ZUKI - LEAD JAB PUNCH
NIHON ZUKI - DOUBLE PUNCH
SANBON ZUKI - TRIPLE PUNCH
THREE POINT PUNCH SET

STANCES

CAT STANCE
SIDE STANCE
BACK STANCE
DIAGONAL STANCE

KICKS

SIDE THRUST KICK
BACK THRUST KICK
STAMPING KICK
REN GERI - FRONT LEG FIRST LAND FORWARD
NIDAN GERI - BACK LEG FIRST LAND BACKWARD

DIRECTIONAL MOVEMENTS

DIAGONAL OF THE SQUARE (TURN 135°)
CROSS-OVER
HOPPING
8 MOVEMENTS, 4 DIRECTIONS

KATAS

TAIKYOKU GEDAN UKE - LOW BLOCK
TAIKYOKU CHUDAN UKE - MIDDLE BLOCK
TAIKYOKU EMPIGO – High, Middle, Low Blocks
[TAIKYOKU ALSO IN FORWARD STANCE]

KUMITE

YODAN KUMITE - FOUR LEVEL PRE-ARRANGED SPARRING
TAKEN FROM THE 8 POINT BLOCKING SYSTEM

STAMINA

Side stretches: 100

150 with-outer chop

Pushups:

20 knuckle
15 fingertips

Chin/Chest/Abdomen: 10

Squat kicks: 10
Jumping jacks: 50

Sit-up: 50
Leg crosses

On back: 5
Sitting up: 5