Rank Requirements - Purple Belt

• SHOTEI UKE - PALM HEEL BLOCK 
• SHOTEI OTOSHI UKE - DESCENDING 
• SUKUI UKE - SCOOPING BLOCK 
• SHOTEI OSAE - PALM HEEL PRESS BLOCK 

• HAITO UCHI - RIDGE HAND 
• TETTSUI UCHI - HAMMER FIST STRIKE 
• URA ZUKI - SHORT PUNCH
• AGE ZUKI - RISING PUNCH 
• HEIKO ZUKI - PARALLEL PUNCH

• YOKO GERI KEKOMI - SIDE THRUST KICK 
• MAWASHI GERI KEKOMI - ROUND HOUSE THRUST KICK 
• MAE GERI KEKOMI - FRONT THRUST KICK
   

• AMERICAN EMPI-HA - ELBOW STRIKE 
• SEIENCHIN -MARCHING FORWARD QUIETLY PULL OFF
  BALANCE AND FIGHT 
• NUNCHAKU THIRD FORM – DOUBLE FORWARD 
• NUNCHAKU FORTH FORM – DOUBLE REVERSE

• ALL KUMITE REQUIRED 

Side stretches:

• 250 with soft style lower block and diagonal chop 

Pushups:

Fingertips separate sets: 

• Five fingers: 10 
• Four fingers: 10 
• Three fingers: 10 
• Two fingers: 10 
• Thumb: 10 

One arm: 15 each arm 

Wrist flips: 10 

Chin/Chest/Abdomen: 15 

Rowing: 15
Squat kicks: 25
Jumping jacks: 150 

Sit-up: 150
Sitting presses: 

• Be able to raise your body off the ground and balance for 1 second. 

Leg crosses 

• On back: 25 
• Sitting up: 25 

Handstand against the wall 

• Hold handstand and accomplish 10 pushups.