Rank Requirements - Blue Belt

• TORA GUCKI - TIGER MOUTH HAND
• JODAN SOTO UKE - UPPER OUTSIDE BLOCK
• JODAN UCHI UKE - UPPER INSIDE BLOCK
• MAWASHE UKE - WHEEL BLOCK
• 10 POINT SOFT BLOCKING SYSTEM
• ADVANCED PREARRANGED SOFT BLOCKING SYSTEM

• JODAN HAJI ATE - UPPER ELBOW STRIKE
• OTOSHI HIJI ATE - DOWNWARDS ELBOW STRIKE
• YOKO HIJI ATE - SIDE ELBOW STRIKE
• USHIRO HIJI ATE - REAR ELBOW STRIKE
• MAE HIJI ATE - FRONT ELBOW STRIKE
• MAWASHI HIJI ATE - ROUND ELBOW STRIKE

• SOKUTEI HARAI GERI - SOLE OF FOOT SWING KICK
• HAISOKU HARAI GERI - INSTEP SWING KICK
• SHRIN GERI - WHEEL KICK
• HOKKU GERI - HOOK KICK

• GEKI SAI DAI ICHI - ATTACK AND DISPLAY CLOSED HAND
• GEKI SAI DAI NI - ATTACK AND DISPLAY OPEN HAND

• YODAN KUMITE - PREARRANGED SPARRING
• IPPON KUMITE - PREARRANGED ONE POINT SPARRING
• JIYU IPPON KUMITE - ONE STEP SPARRING FROM STANCE
• KAKIE UCHI - BACK HANDS
• SHIHON KUMITE - PREARRANGED FOUR MAN SPARRING
• SANBON ZUKI KUMITE - THREE STEP SPARRING, BLOCKING
  WITH ONE HAND AGAINST TRIPLE PUNCHES
• RANDORI KUMITE - SLOW AND SOFT FREE STYLE EMPHASIS
  ON TECHNIQUE
• JIYU KUMITE - HARD AND FAST CONTROLLED FREE SPARRING

• NUNCHAKU SECOND FORM – REVERSE HOLDS

Side stretches:

• 200 with soft style lower block and diagonal chop 

Pushups:
Fingertips: separate sets: 

• Five fingers: 5 
• Four fingers: 5 
• Three fingers: 5 
• Two fingers: 5 
• Thumb: 5 

Back of wrist: 5 

Chin/Chest/Abdomen: 15 

Rowing: 10
Squat kicks: 20
Jumping jacks: 100 

Sit-up: 100
Sitting presses: 

• Be able to raise your body off the ground and balance. 

Leg crosses 

• On back: 10 
• Sitting up: 10 

Handstand against the wall

• Hold handstand and accomplish 5 pushups.