Rank Requirements - Brown Belt (Sankyu)

• SHUTO GEDAN UCHI BARAI - DOWN BLOCK OPEN HAND 
• HARI UKE - BOW AND ARROW BLOCK 
• KURI UKE - CIRCULAR ELBOW BLOCK 
• URA KAKE UKE - BACK HAND HOOK 
• KOSA UKE - CROSS BLOCK 
• HIZA UKE - KNEE BLOCK (IN AND OUT) 
• HIJI UKE - ELBOW BLOCK (IN AND OUT) 
• SOKUTEI OSAE UKE - PRESS BLOCK (WITH SOLE OF FOOT) 
• SOKUTEI HARAI UKE - SOLE OF FOOT 
• HAISOKU BARAI UKE - INSTEP BLOCK 
• KOUKE - WRIST BLOCK 

• TATE KEN ZUKI - VERTICAL PUNCH 
• FURI SUTE - WHIP SWING 
• FURI ZUKE - CIRCULAR SWING PUNCH 
• FURI TATE ZUKE - SWING VERTICAL PUNCH 
• NEGASHI ZUKI - LEADING PUNCH 

• MAE TOBI GERI - FRONT JUMPING KICK 
• YOKO TOBI GERI - SIDE JUMPING KICK 
• USHIRO TOBI GERI - BACK JUMPING KICK 
• MAWASHI TOBI GERI - ROUND JUMPING KICK 
• USHIRO MAWASHI GERI - BACK ROUNDHOUSE KICK 
• LEG SWEEPS FRONT AND BACK 
• BREAKING AWAY TECHNIQUES 
• JOINT LOCKING AND BREAKING 
• PUSHING OFF TECHNIQUES 
• SWEEPS/FLOOR FIGHTING 

• SANCHIN - THREE BATTLES 
• NUNCHAKU FIFTH FORM - DOUBLE OPPOSITE FORWARD &
  REVERSE HOLD 
• NUNCHAKU SIXTH FORM – SPECIALIZED TECHNIQUE 

• ALL KUMITE REQUIRED 
• IAI KUMITE (FROM KNEELING POSITION) 

Blocks and strikes: 300 

Pushups: 

• Fingertips Four fingers together no thumb: hold for 2 seconds. 

Fingertips lifting each finger as you complete the set: 

• Five fingers: 5 
• Four fingers: 5 
• Three fingers: 5 
• Two fingers: 5 
• Thumb: 5 

One arm: 15 each arm 

10 wrist flips 

Chin/Chest/Abdomen: 20 

Rowing: 20
Squat kicks: 30
Jumping jacks: 200 

Sit-up: 200
Sitting presses: 

• Be able to raise your body off the ground and balance for 2 seconds. 

Leg crosses 

• On back: 50 
• Sitting up: 50 

Handstand against the wall 

• Hold handstand and accomplish 25 pushups. 
• Hold handstand on fingertips for 5 seconds.